Send us a text I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will help you! This is about: - lessons learned from waves and the ocean - why it's important to have habits you don't need a break from - why the all or nothing mindset is keeping you stuck - why the simple concept of eating until you're full is not so simple to implement Support the show Connect with me: https://www.instagram.com/jeni302/
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