Releasing Anger and Resentment - 662

As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect you. She'll also provide essential tips on how to let it all go.

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Links from today's episode:

Books

• Forgiving What You Can't Forget
• 13 Things Mentally Strong People Don't Do
• Unoffendable
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