Overthinking, Divorce, Anxiety, Racism and Covid - 574

Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not to mention, Covid-19 still lingers and there's no real end in sight. All of this has taken a huge toll on us as individuals and as a nation… leading to record breaking numbers of depression. In this episode, Chalene will address all of these topics and share tips that'll help you cope with immense change.

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