Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to be obsessed with Chalene's guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!

Links from today's episode:

• Get the Book Tiny Habits

• Learn more about BJ Fogg

• Follow BJ on Instagram @bjfogg

• Learn more about Push Goal Coaching

• The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

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• Courageous Confidence Club

• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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• Hey Ashna!!! Email me at [email protected] and be sure to send your address!!

Stop dieting & start living: www.131Method.com

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XOXO Chalene