Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

How can you say no to the people and your own behaviors that don't serve you, and make space for the life you deserve? Sarah Knight, bestselling author of the No F*cks Given Guides is back on the podcast to talk about the biggest lessons from her latest book, F*ck No. She helps you learn how to set healthy boundaries, say no without feeling guilty or fearful, take the scary step of raising your prices, and build your "me time" so you can show up in this world as the more joyful and fulfilled version of you. - Come to the Arrive Summit! cathyheller.com/arrive - One spot left for the next Glow Retreat! DM Cathy on Instagram @cathy.heller for scholarship opportunities - Get Sarah's books at http://nofucksgivenguides.com/ - Listen to Sarah's first time on the podcast http://bit.ly/2PiIveF - Thanks Fiverr! Get 10% off at Fiverr.com, code dreamjob - Thanks Undercover Tourist! Plan your theme park vacationat undercovertourist.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices