How to Stop Overthinking

Overthinking - we're all guilty of it. It paralyzes us, creates anxiety, brings out fears we didn't even know we had. So how do we escape our crazy, negative thought spiral? Cathy shares her tricks to quiet down your wild mind, including how to pinpoint the root cause of your overthinking, what practices can pull you out of worries, and how to open yourself up to all the good that you deserve. Let's meet! Join our live Don't Keep Your Day Job Workshop in LA dontkeepyourdayjob.com/workshop Use coupon code DREAMJOB50 before August 13 and get 50% off tickets! Thanks Grove! Try Grove with a two-month VIP membership and bonus gift by going to Grove.co/DREAMJOB Thank you Legacy Box! Go to LegacyBox.com/DREAMJOB to get 40% off your first order. Thanks to Secret Clinical Strength Antiperspirant! Thanks Casper! Save $50 on select mattresses at http://www.casper.com/dreamjob and use code dreamjob. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices