How Gratitude Makes Us Happy

What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it's so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps a listener break through the insecurities of "fake it 'til you make it" and instead, step into the role she is meant to be. Join a local meetup group! dontkeepyourdayjob.com/meetup-groups Thank you Noom! Noom.com/DREAMJOB to start your trial and start seeing life-changing results today. Thanks M.Gemi! Mgemi.com/dreamjob for $50 off your first pair Thanks Pocket! Getpocket.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices