Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself

How can you become 10% happier and kinder to every part of yourself? Dan Harris, cofounder of Ten Percent Happier, ABC News anchor, bestselling author, and podcast host was a mindfulness and meditation skeptic for most of his life. But after a panic attack on live national TV, he realized that something had to change. He shares how meditation and mindfulness can quiet the judgmental voice in your head, what it really means to meditate successfully, how anyone can step into the world of meditation with a basic practice, and how to give a warm welcome to the desirable and undesirable aspects of your true self. - Listen to Ten Percent Happier with Dan Harris Podcast wherever you listen to podcasts! - Get Dan's book 10% Happier and try the app at https://www.tenpercent.com/ - Thanks Jenny Life! Jennylife.com/dreamjob to get your Free quote! - Thanks Tushy! Hellotushy.com/dreamjob for 10% off your order - Thanks Indeed! Indeed.com/dreamjob for a Free $75 credit Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices