Gen Zzz: Why Sleep is Political

From The Bunker – News without the nonsense Podmasters

Some 75% of adults don’t get the recommended seven to nine hours a night – and one in seven survive on dangerously low levels of sleep. So are we facing a national, or even international, sleep crisis? Lisa L. Lewis and Oxford professor Russell Foster talk to Jelena Sofronijevic about our body clocks, circadian rhythms, and why sleep is revolutionary.

“Sleep is like shoe size. One size does not fit all.” – Professor Russell Foster
“The tired brain remembers the bad experiences, but not the good ones.” – Professor Russell Foster
“Some leaders think sleep is for wimps.” – Professor Russell Foster
“In China, sleep has been politicised. Some people are sleeping on the streets as a form of protest.” – Professor Russell Foster

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Written and presented by Jelena Sofronijevic. Lead Producer: Jacob Jarvis. Producers: Jacob Archbold, Jelena Sofronijevic and Alex Rees. Assistant producer: Kasia Tomasiewicz. Audio production by Alex Rees. Music: Kenny Dickinson. Group editor: Andrew Harrison. THE BUNKER is a Podmasters Production.

https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301

https://www.amazon.co.uk/Sleep-Deprived-Teen-Teenagers-Parents-Schools/dp/1642507911

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