The Breen Time Podcast

The BreenTime Podcast is a personal development podcast focused on helping you think better, build discipline, and take control of your life. Through real conversations with experts, thought leaders, therapists, doctors and high performers, each episode delivers practical advice you can apply immediately. Hosted by Sabrina Brown MA, the podcast is designed for people navigating life’s turning points—whether you’re feeling stuck, rebuilding after a major change, or looking to move forward with more clarity and intention. Each week features a mix of guest conversations and solo episodes, covering mindset, discipline, decision-making, resilience, and personal growth—grounded in real-world experience, not surface-level motivation. With over two decades of experience leading large-scale transformation across complex organisations, Sabrina has operated at board level, delivered multimillion-pound change programmes, and supported organisations throug