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The Big Drink Rethink - Podcast | OndaCast

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The Big Drink Rethink

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The Big Drink Rethink

ByAnna Donaghey

Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.

99 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Ep 49: Alcohol-Free & Thriving: The Power of Positivity with the Gavin Sisters

Dec 18, 2024•—

Ep 49: Alcohol-Free & Thriving: The Power of Positivity with the Gavin Sisters

Ep 50: Toolkit '101': Progress over Perfection - A New Approach to Dry January

Dec 25, 2024•—

Ep 50: Toolkit '101': Progress over Perfection - A New Approach to Dry January

Ep 51: The Hidden Costs of Alcohol - A Police Perspective

Jan 1, 2025•—

Ep 51: The Hidden Costs of Alcohol - A Police Perspective

Ep 52: Q&A: When Will I Begin To Feel Better?

Jan 8, 2025•—

Ep 52: Q&A: When Will I Begin To Feel Better?

Ep 53: Toolkit 101: Recapping on a Year of Free Tools

Jan 15, 2025•—

Ep 53: Toolkit 101: Recapping on a Year of Free Tools

Ep 54: Breaking the Alcohol Cycle - Habits vs Dependency

Jan 22, 2025•—

Ep 54: Breaking the Alcohol Cycle - Habits vs Dependency

Ep 55: Toolkit 101 - Getting 'Unstuck!'

Jan 29, 2025•—

Ep 55: Toolkit 101 - Getting 'Unstuck!'

Ep 56: Alcohol, Shame & Healing: Karla’s Story

Feb 5, 2025•—

Ep 56: Alcohol, Shame & Healing: Karla’s Story

Ep 57: Q&A: How do I Deal with Alcohol-Related Shame?

Feb 12, 2025•—

Ep 57: Q&A: How do I Deal with Alcohol-Related Shame?

Ep 58: Own Your Worth & Rewrite your Alcohol Story

Feb 19, 2025•—

Ep 58: Own Your Worth & Rewrite your Alcohol Story

Ep 59: Toolkit 101: Practical Ways to Build Positive Habits

Feb 26, 2025•—

Ep 59: Toolkit 101: Practical Ways to Build Positive Habits

Ep 60: The Gendered World of Alcohol Marketing

Mar 5, 2025•—

Ep 60: The Gendered World of Alcohol Marketing

Ep 61: Q&A: Why do I Self-Sabotage my Sobriety?

Mar 12, 2025•—

Ep 61: Q&A: Why do I Self-Sabotage my Sobriety?

Ep 62: Our Alcohol Stories: Words that Can Change Your Life with Helen Packham

Mar 19, 2025•—

Ep 62: Our Alcohol Stories: Words that Can Change Your Life with Helen Packham

Ep 63: Toolkit 101 - How to Change Your Alcohol Stories

Mar 26, 2025•—

Ep 63: Toolkit 101 - How to Change Your Alcohol Stories

Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’

Apr 2, 2025•—

Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’

Ep 65: Q&A: How Do I Not Drink When Other People Trigger Me?

Apr 9, 2025•—

Ep 65: Q&A: How Do I Not Drink When Other People Trigger Me?

Ep 66: From Stress to Flow: Balance, Not Booze

Apr 16, 2025•—

Ep 66: From Stress to Flow: Balance, Not Booze

Ep 67: Less Wine, More Oxygen: Breathwork For The Doubtful Drinker

Apr 23, 2025•—

Ep 67: Less Wine, More Oxygen: Breathwork For The Doubtful Drinker

Ep 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol

Apr 30, 2025•—

Ep 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol

Ep 69: Mummy Doesn't Need Wine

May 7, 2025•—

Ep 69: Mummy Doesn't Need Wine

Ep 70: From Booze to Benefits: Functional Drinks, Explained

May 14, 2025•—

Ep 70: From Booze to Benefits: Functional Drinks, Explained

Ep 71: Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal'

May 21, 2025•—

Ep 71: Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal'

Ep 72: Alcohol, Overwhelm & ' The Perfect Mother' Myth

May 28, 2025•—

Ep 72: Alcohol, Overwhelm & ' The Perfect Mother' Myth

Ep 73: Q&A: When Alcohol Breaks Trust, How Do I Rebuild It?

Jun 4, 2025•—

Ep 73: Q&A: When Alcohol Breaks Trust, How Do I Rebuild It?

Ep 74: Alcohol: Nature, Nurture & What We Can Change

Jun 11, 2025•—

Ep 74: Alcohol: Nature, Nurture & What We Can Change

Ep 75. Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny Days

Jun 18, 2025•—

Ep 75. Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny Days

Ep 76. From Booze to Belief: Confidence Without Alcohol

Jun 25, 2025•—

Ep 76. From Booze to Belief: Confidence Without Alcohol

Ep 77: Summer Survival Guide: Rethinking Holidays, Hangovers & Having Fun

Jul 2, 2025•—

Ep 77: Summer Survival Guide: Rethinking Holidays, Hangovers & Having Fun

Ep 78: Alcohol-Free Vibes: Summer Drinks, Culture & Connection with Chris Cardone

Jul 9, 2025•—

Ep 78: Alcohol-Free Vibes: Summer Drinks, Culture & Connection with Chris Cardone

Ep 79: Toolkit ‘101’: Alcohol & Summer - 5 Ways to Stay in Control

Jul 16, 2025•—

Ep 79: Toolkit ‘101’: Alcohol & Summer - 5 Ways to Stay in Control

Ep 80. Simple Psychology for a Sober-Curious Summer

Jul 23, 2025•—

Ep 80. Simple Psychology for a Sober-Curious Summer

Ep 81. Alcohol Rewind with Adrian Chiles

Jul 30, 2025•—

Ep 81. Alcohol Rewind with Adrian Chiles

Ep 82. Alcohol Rewind with William Porter

Aug 6, 2025•—

Ep 82. Alcohol Rewind with William Porter

Ep 83. Alcohol Rewind with Laura Bartlett

Aug 13, 2025•—

Ep 83. Alcohol Rewind with Laura Bartlett

Ep 84: Series Refresh: Beyond Alcohol

Sep 3, 2025•—

Ep 84: Series Refresh: Beyond Alcohol

Ep 85: Waking Up To What Matters

Sep 10, 2025•—

Ep 85: Waking Up To What Matters

Ep 86. From Alcohol to Radical Integrity

Sep 17, 2025•—

Ep 86. From Alcohol to Radical Integrity

Ep 87. Toolkit ‘101: Simple Ways to Build Connection & Belonging

Sep 24, 2025•—

Ep 87. Toolkit ‘101: Simple Ways to Build Connection & Belonging

Ep 88. Family, Alcohol & The Power of Empathy

Oct 1, 2025•—

Ep 88. Family, Alcohol & The Power of Empathy

Ep 89. Emotional Sobriety Explained with Natalie Bedard

Oct 8, 2025•—

Ep 89. Emotional Sobriety Explained with Natalie Bedard

Ep 90. Alcohol, Resistance & The Art of Letting Go

Oct 15, 2025•—

Ep 90. Alcohol, Resistance & The Art of Letting Go

Ep 91. Alcohol, Fatherhood and the Courage to Change with Luke Jones

Oct 22, 2025•—

Ep 91. Alcohol, Fatherhood and the Courage to Change with Luke Jones

Ep 92. Alcohol, Change & The Power of Reinvention with Eleanor Tweddell

Oct 29, 2025•—

Ep 92. Alcohol, Change & The Power of Reinvention with Eleanor Tweddell

Ep 93. Alcohol, Shame & The Art of Release with Emma Lyons

Nov 5, 2025•—

Ep 93. Alcohol, Shame & The Art of Release with Emma Lyons

Ep 94. Alcohol, Trauma & The Search for Safety with Dr. Evette Rose

Nov 12, 2025•—

Ep 94. Alcohol, Trauma & The Search for Safety with Dr. Evette Rose

Ep 95: Q&A - Why Can't I Just Let Go...Without Alcohol

Nov 19, 2025•—

Ep 95: Q&A - Why Can't I Just Let Go...Without Alcohol

Ep 96: How Quitting Alcohol Made Space for Meaning with Dan D’Souza

Nov 26, 2025•—

Ep 96: How Quitting Alcohol Made Space for Meaning with Dan D’Souza

Ep 97: Toolkit 101 – A Brilliant Tool to Help You Outgrow Alcohol

Dec 3, 2025•—

Ep 97: Toolkit 101 – A Brilliant Tool to Help You Outgrow Alcohol

Ep 98: How to Survive and Actually Enjoy Christmas Parties

Dec 10, 2025•—

Ep 98: How to Survive and Actually Enjoy Christmas Parties

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Waves Explore Library Vibes Podcasts Audiobooks