Ep. 89: Curating Healthy Communication

Communication can be difficult. Curating your responses in return can be even harder. But in order to live the Best Life, healthy communication is a necessity. Jill and Danny talk about what it means to communicate effectively and healthily by knowing your triggers, how not to assign judgements to your feelings, and how even the most difficult of conversations can deepen the bonds of a relationship.

Processing your feelings before dumping on your partner or friends [3:57]

Knowing your triggers as much as possible [12:10]

Consequences when things don’t change for the better [17:22]

Knowing and naming your feelings, even in discomfort or embarrassment [19:19]

Staying in familiar misery [24:39]

Deepening relationships by taking risks [30:41]

Curate your communication by taking time to process and respond [33:58]

When the other person is always defensive [39:08]

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