Ep. 83: Appreciating our Physical and Emotional Pain with DocJenFit

Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.

@docjenfit

docjenfit.com

Growing up and finding her identity as Doc Jen Fit [3:07]

Wanting to have a greater impact and developing an online program [10:51]

Focusing on mobility and her audience’s interests [13:42]

Foundational breathing and appreciating pain [17:39]

Vulnerability online and having a public relationship [19:52]

A break-up due to infidelity [25:44]

Learning to listen to your intuition [30:28]

A first step to moving beyond emotional pain [34:17]

How do you trust again? [43:37]

Hits of insecurity in a new relationship [47:50]

Go into things without expectations [55:54]

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