Ep. 7: Food Obsession, Adrenal Fatigue, and How To Quit the All-or-Nothing Dieting Trap

Episode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating.

Jills experience with yo-yo dieting [4:27]

Danny’s history of food obsession [10:38]

What are your “food issues” really about [15:31]

Realizing something is wrong [21:41]

Learning to trust your body & our “Fuck it!” Moments [24:09]

What does moderation looks like? [33:09]

Can our food habits be about avoiding something else? [34:51]

Coping mechanisms [36:36]:

-Tapping, therapy, reading and self-compassion

-Preemptive cheats, One fry rule, intermittent sampling

It takes time! [44:17]

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Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC

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Podcast:

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Tal Ben-Shahar

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Wayne Dyer

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