Ep. 476: Finding Happiness While Sober with Courtney Andersen of Sober Vibes

We’ve been on a sober-curious kick lately, so who better to talk to than someone who’s built a community for sober women and has been sober herself for 11 years and counting? Today, Danny interviews Courtney Andersen, founder of Sober Vibes, about her journey to sobriety and the challenges and joys of living an alcohol-free life. We discuss the decision to quit drinking, finding fun without alcohol, the cultural shift towards sobriety, and how to navigate social outings without alcohol. We also talk about re-defining relapse and a shame-free approach to sobriety. Life is hard enough, with or without drinking, and we’re all better for having these conversations openly and compassionately.

The moment Courtney gave up drinking [2:31]

Redefining what’s fun for you [8:12]

What’s your why? [12:47]

A cultural shift in the drinking conversation [16:17]

Getting rid of shame [19:05]

Alcohol and socialization [20:24]

Honoring your feelings and emotions [25:09]

Giving yourself permission to change [29:42]

Dealing with “relapse” [31:32]

Sobriety doesn’t need to be black and white [36:44]

Is drinking the new smoking? [40:55]

Connect with Courtney!

@sober.vibes

https://www.courtneyrecovered.com/

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