Ep. 427: Getting Help With Your Mental Health

Yesterday was World Mental Health Day and as people who are no strangers to mental health struggles, we wanted to talk about something near and dear to us—talk therapy. Going to see a psychologist used to carry a huge stigma, that therapy is only for “crazy” people, but Besties, let’s be real for a sec. We don’t know a single person who couldn’t benefit from seeing a therapist every now and again. Taking care of your mental health is hard work, and daunting! If you need help with where to start, look no further. We gotchu.

Therapy + personal development are only for “crazy people” [1:20]

Is the goal to graduate? [4:08]

The struggles of finding a good therapist [8:04]

Finding someone who understands your needs [9:50]

Know thyself [12:33]

Liking your therapist a little too much [15:37]

A good therapist shouldn’t project or judge [17:46]

Personal information from your therapist [21:19]

The myth of “normal” + nontraditional therapies [25:29]

The way finances effect mental health [32:47]

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