Ep. 424: Get Yourself Out Of A Rut

It’s been a difficult few years (okay, okay, maybe it’s been more than a few years…) and we’re seeing burnout all around us. Getting stuck in a rut isn’t something new, but it’s shitty every time. If you’re in feeling stuck, try not to get too down about it because it’s all just a part of the process. And when you’re ready to crawl out of that hole you’re in, use this episode as a guide to start finding inspiration and feeling like yourself again.

Understanding why you’re in a rut [2:01]

Setting clear goals [3:57]

Change up your routine [4:55]

Look to the things that inspire you [9:52]

Take care of your physical and mental well-being [11:21]

Connecting with others [13:39]

Break up your to-do list [15:02]

Set a schedule [17:03]

There’s no shame in getting help [18:19]

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