Ep. 364: How To Not Hate Your Changing Body

Our relationships with our bodies is complicated and try as we might not to care, we still get hits of insecurity from time to time. Bodies change, and not always in ways we’re thrilled about. So when your body is getting you down, what do you do? We are all so much more than the way we look, and instead of hating your body for what it does or doesn’t look like, it might be time to show it some gratitude for what it can do. Nothing is forever, so even if you’re feeling like shit now, pick up a paintbrush, go for a walk, or even just lean in to your “winter” body.

Feeling like shit about body changes [1:56]

You can only focus on one thing at a time [3:43]

Regulating your metabolism outside of the gym [6:08]

Find other things to get excited about [10:13]

It’s an opportunity to walk your walk [13:20]

Find what actually feels good [17:16]

You’re not “starting from scratch” [21:28]

Lean into the coziness! [23:05]

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