Ep. 361: When Is Insta-Therapy Right For You?

When shit hits the fan in life, we find ourselves scrambling for advice. But in a world where anyone can become an “Insta-therapist” there’s tons of conflicting advice online that can leave us more lost and confused than before. In these moments of confusion and vulnerability, we have to practice discernment and realize that what’s not for you is simply not for you. Instead, try focusing on simply taking care of yourself and tuning out all of the background noise. You got this!

Not every piece of advice is for you! [6:09]

Having discernment and self-awareness [8:17]

Tune out the white noise [10:39]

Who do you admire? [13:11]

Trusting yourself to handle it [14:42]

Listen to people who have been in your shoes [16:54]

Recognizing your own value [19:57]

Go back to the basics and take care of yourself [23:37]

Recognizing uncertainty within yourself [25:48]

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