Ep. 357: The Fear of Being Included

We’ve all heard of—and experienced—FOMO, but there’s a new acronym we’ve been feeling lately: FOBI, or the fear of being included. Maybe it’s a symptom of aging or being in relationships, but these days we just don’t feel like doing stuff like we used to. Our energy is precious and with the limited time we do have, is going to every party or dinner or event the best idea? Not so much anymore. We’re trading in our FOMO for FOBI and we like it better this way.

The Fear of Being Included [5:15]

Is FOBI a symptom of relationships or aging? [7:06]

Being invited vs. being included [10:36]

Rest to protect your energy [13:55]

It’s not a dig on the other person/people [16:57]

Give yourself permission to say no [19:44]

Age brings discernment [21:26]

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