Ep. 333: Working Through The Trauma of the Past Few Years

Today’s episode is a bit more serious, but a much needed conversation. We all experience traumatic events in our lives, and the past few years we’ve seen trauma on a global scale. In addition to all that’s going on in the world, Danny-J has been through enough of her own, personal trauma that’s left her feeling empty, un-motivated, and confused. We’re just here to say, it’s okay, and it’s possible to work through it.

Lacking clarity and feeling empty-headed [2:34]

Dealing with traumatic events [4:19]

A loss of safety [6:25]

Types of trauma [10:05]

Trauma and the brain [11:52]

Your mental health affects your physical health [14:25]

A loss of safety [20:30]

Unexpected symptoms of trauma [24:09]

How to work through it [28:05]

Psychedelic-assisted therapy [32:16]

What’s true for me, right now [34:48]

Check out some resources at thewisdomoftrauma.com

Use code THEBESTLIFE for 30% off a Trial Skincare Set at Blissoma.com!

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