Ep. 306: The Pros & Cons of Rituals and Routines

There are a lot of mentors and gurus out in the personal development space touting their specific routines and rituals as a pathway to success. Sure, a consistent routine might be beneficial for you, but no amount of cold showers on infrared light therapy at 4am is going to change your life. Sometimes too rigid of a routine can interfere with your Best Life along the way. Routines can be great, but there’s some benefit to going without, too. What are the things that truly push you forward? Focus on those.

Is your routine getting in the way of you doing shit? [2:10]

Routines can help you stay on track [4:37]

Is it just a control mechanism? [6:28]

Consistency, without rigidity by surfing the disappoinment [9:20]

It’s okay to have some non-negotiables [12:54]

What things actually move the needle for you? [15:49]

Get discerning, get self aware [18:41]

thehappinessdiet.com

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