Ep. 276: Can You Be Fit If You Like to Drink?

It’s no secret that we like to drink a glass of wine from time to time (or two, or three, or…). Maybe we shouldn’t say it, but drinking is fun! But it’s also really important to us to stay fit. So how do we have fun and relax with an alcoholic beverage, and still stay fit? Well, maybe we have different definitions of what fit even means in the first place… but hey, it’s totally possible to have your fun and stay healthy! Just maybe not all at the same time.

Staying fit while having “fun” [5:03]

Understanding the cultural aspect of drinking [7:43]

The environment of drinking (with or without the alcohol) [9:12]

Having muscle helps [11:49]

Examine how drinking affects other areas of your fitness [13:22]

Stop the all-or-nothing way of doing things [15:26]

Drinking affects your motivation [19:52]

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