Ep. 269: Avoiding Burnout

Does feeling burnt out by your work make you weak? Of course not! Burnout is real, and in our hustle culture, it’s more prevalent than ever. But if you hate your work, then you’re going to hate your life. There’s a better way. Either you have to learn to enjoy the process, or you’ll end up burnt out with nothing left to give. Because even if you don’t make the choice to ease up, your body might force you too. Let’s figure out how to kick ass, but sustainably for our bodies and our minds.

Does feeling burnout make you soft? [2:42]

Find a way to “run” at a sustainable pace [4:49]

The harder you rest, the harder you can push [8:06]

Relaxing into it when the finish line keeps moving [11:35]

If it’s gonna be a grind, you can’t hate the process [15:31]

Finding fun along the way [17:52]

What’s the secondary benefit of you staying? [20:59]

There are more jobs out there [23:40]

Either you choose to end it, or your body chooses for you [26:16]

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