Ep. 255: Emotional Dumping

Nobody likes to be dumped on, and yes we mean that in more ways than one. We all know someone who complains just a little too much and it can be draining! And hey, if that person is you, no hard feelings. We just think it might be time to ask yourself why? Venting is great, we all do it… but it isn’t always good for you.

Is stress a choice? [3:00]

Physiological reactions [6:18]

Are some people attracted to drama? [10:27]

What to consider before drama dumping [13:11]

Healing our trauma [15:22]

View the situation clinically [19:50]

It’s fine just to vent, but it’s not always benign [25:32]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy