Ep. 238: Recovering From People-Pleasing

Are you a people-pleaser? Many women are, and unfortunately it seems to be a trait passed down through generations. Maybe your people-pleasing is rooted in good intentions, but we think it’s kind of selfish. If you’re always worried about making everyone else happy, you’re never going to find happiness for yourself. It’s time to take back that power.

Knowing you’re a people-pleaser [3:51]

Is people pleasing selfish? [9:31]

It’s a learned trait [10:45]

Perfectionism and people-pleasing [14:12]

Fear of setting boundaries [19:14]

Practice disappointing people [21:59]

Allowing people to see who you truly are [24:13]

Honesty is the greatest gift you can give [32:28]

thehappinessdiet.com

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