Ep. 203: How to Make a Habit Change

This week Jill and our favorite guest, Danny Coleman, sit down to talk about the psychology of making changes. It isn’t sexy, but change takes time and it takes focus. If you want to get better, smarter, fitter, more productive, or any other major change you’re going to have to work for it, and we’re going to show you how.

More people like you than you think [2:53]

It’s an implementation issue, not a knowledge gap [9:28]

Work on one thing at a time [10:11]

Managing expectations [11:25]

What you have been, and hasn’t worked [14:13]

Tracking actions and focusing on the few important things [19:16]

Anti-perfectionism [25:06]

It takes practice [28:39]

@dannycoleman

dannycoleman.net

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