Ep. 20: Body Image Breakthroughs: How to Accept Yourself Now with Samantha Skelly

Samantha Skelly is an author, entrepreneur, motivational speaker, and an expert on emotional eating. Her business, Hungry for Happiness, has transformed the lives of thousands of people by helping them understand the causes of their food traumas, and kick-start their healing. Danny, Jill, and Samantha discuss Sam’s beginnings, figure out why self-help may not be helping, and learn how to “hack” your way through life for a happier outcome.

hungryforhappiness.com

@samanthaskelly

Sam’s origin story [1:25]

Externalizing internal problems [5:41]

Integration of mind and body [12:41]

First step in the right direction [15:12]

Authenticity in the industry & knowing yourself [20:17]

What if I’m not liked? [31:26]

Taking responsibility for our own emotionality [37:06]

The world of dating [41:45]

Sam’s Best Life [52:11]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW SAM: @samanthaskelly

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy