Ep. 16: Overcoming the Comparison Trap

As Theodore Roosevelt famously said, “comparison is the thief of joy,” yet, it’s a trap many of us find ourselves falling in to. With negative comparison comes self doubt and anxiety that prevents us from living our Best Lives. In this episode, Jill teaches us that comparison is only a choice in perception, and tools we can use to escape this common pitfall.

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Why do we call it a “trap”? [2:25]

Awareness: feeling all the feelings, naming the beast [12:35]

1. Gratitude for what you DO have, and ownership of what you DON’T [16:39]
2. Building your own confidence by taking action [22:14]
3. Focus & Flow [26:32]
4. Noticing your Negativity Bias [34:18]
5. The Law of Trade-Offs: Process vs. Outcome [39:28]

Wrap-up [47:15]

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