Ep. 144: Making Self-Care Your First Priority with Deanna Schober

Being a mom is no easy feat, and Deanna Schober knows it. Deanna is a mom of 4 and taking care of 4 other humans meant that taking care of herself wasn’t a priority. After nearly snapping under all the pressure, she knew something had to change, so Deanna made self-care her mission. She saw the benefits in her own life and ability to mother, and is now on a mission to help other moms put their best foot forward.

@deannaschober

@fitnessandsushipodcast

How Deanna found her way to self care [1:38]

Why does self care feel like a burden? [4:12]

Taking back the reins of your own life and a codependency epidemic [6:11]

Managing boundaries with your own children [10:42]

Taking care of your physical and emotional needs [15:20]

How to deal with Mom Guilt in real time [19:27]

What does “self care” even look like? [22:22]

Having conversations to ask for support and help [25:12]

Judgements from other moms [33:20]

One percent actions that add up to big changes [36:13]

Building reps outside of your comfort zone [41:12]

The learning curve of Deanna’s first live event [43:38]

Deanna’s podcast on mindset, nutrition, fitness, and weight loss [46:46]

Deanna’s self care program for mom’s [48:26]

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