Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity. Together, they discuss: How procrastination depends on self-abuse and self-judgment Procrastination vs healthy prioritization Emotional avoidance The importance of iteration, play, and creativity Practical experiments and exercises for working with procrastination Research: “How Enlightenment Changes Your Brain” Andrew Newberg Link to Procrastination experiments page The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today Why procrastination is about managing emotions, not time Procrastination: An emotional struggle Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
