The Anxiety Toolkit

Anxiety is the most common mental health experience in America — and most of us are managing it alone, without a toolkit. The Anxiety Toolkit gives you one evidence-based technique per episode, in under ten minutes. No guests, no fluff, no clinical jargon. Just a single method drawn from cognitive-behavioural therapy, neuroscience, and somatic research — explained clearly, walked through in real time, and ready to use before the episode ends. New episodes every week. Subscribe wherever you listen. Hosted on Acast. See acast.com/privacy for more information.