The Anne Jones Show

The Anne Jones Show podcast is for the high-achieving woman who has the knowledge, the drive, and the desire — and still finds herself abandoning her own needs the moment life gets busy or full. If you've caught yourself thinking: "Why can't I just stay consistent?" "I know better, so why do I keep doing this?" "I'll start again Monday…" You're in the right place. Hosted by Anne Jones — nervous system coach, former fitness coach of 16+ years, and creator of Back to You — this show goes beneath the surface of burnout, self-sabotage, emotional eating, overthinking, and starting over. Because the real issue usually isn't discipline. It's safety. Specifically, what happens in your body when life stops feeling manageable. Each week, Anne brings you honest conversations, nervous system education, and practical tools to help you stop abandoning yourself under pressure — and start build