A SONNY DISPOSITION

England's exciting young fast bowler Sonny Baker shares insights into his rapid rise in international cricket, his approach to bowling fast and swinging the ball, and his training and recovery routines. He explains how he adapts to conditions, his influences, and how his trusty Asthi bone broth keeps him in peak condition. He also reveals his highlights of the summer, why he's loving the older ball and how he practices his devastating yorker. Chapters 00:00 Introduction and Sonny Baker's Summer Highlights 02:51 Journey from Debut to International Success 03:16 Influence of Mark Wood and Team Energy 05:40 Bowling at the Oval and Swing Techniques 07:45 Science of Swing and Ball Seaming 09:40 Personal Ball Selection and Tape Technique 12:53 Bowling at the Moment of Impact and Key Deliveries 14:48 Impact of Conditions and Strategy in Bowling 19:19 Body Care, Nutrition, and Recovery Routine 22:33 Use of Bone Broth and Nutrition Tips 26:40 Bowling Technique and Mental Preparation 30:17 Adapting Line and Length in Real Time 36:23 Death Bowling and Key Wickets 41:49 Bowling at Mitchell Marsh and Fast Bowling Skills 44:24 The Origin of the Yorker and Practice Tips 47:50 Future Plans, World Cup, and Franchise Tournaments Learn more about your ad choices. Visit podcastchoices.com/adchoices