#721: How I'm Managing My Anxiety and Depression (& Why I'm Talking About It)

Taking control of your mental health, finding the resources that are just right for you, and being the best entrepreneur you can be! Take control of your mental health! Hear my top mental health tips and actionable strategies for entrepreneurs who struggle with depression and anxiety. Today, I discuss: (2:17) Why I’m actually opening up about my depression and anxiety (4:38) My long-term struggle with depression, starting from high school (8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped me (10:28) The importance of physical fitness throughout a mental health journey (12:23) Tips for using journaling and meditation to manage stress (13:04) The medical treatment that completely changed my life (21:01) A reminder to always unapologetically do what is best for you and your business Listen in and remember to be kind to yourself and always do what's best for you! Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!