Episode 586: Eric Bieniemy, Jack Del Rio and Spencer Carbery press-conference breakdowns

17:34 - Commanders: analysis and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy at a post-OTA-practice press conference on his coaching style, quarterback Sam Howell, receiver Terry McLaurin, a practice incident with running back Brian Robinson Jr. and more 32:42 - Commanders: analysis and discussion of comments from defensive coordinator Jack Del Rio at a post-OTA-practice press conference on the absences of edge defenders Chase Young and Montez Sweat at OTA practices, how Sweat can be better as a pass rusher, two points of emphasis for the Commanders' defense in the 2023 offseason, the freedom that head coach Ron Rivera gives Del Rio with his defense, where we are with linebacker Jamin Davis and more 49:35 - Capitals: thoughts on key comments at the introductory press conference of new Caps head coach Spencer Carbery, including the identity that he wants for the Caps Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices