Episode 1,274: intel with Ben Standig on Washington Commanders' coaching-staff revamping and more

Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on him still having the team with its No. 7-overall pick in the 2026 NFL Draft taking Ohio State safety Caleb Downs despite his underwhelming measurables at the 2026 NFL Scouting Combine, the increasing possibility of the stock of Alabama quarterback Ty Simpson rising enough to where the Commanders trade their No. 7-overall pick to a quarterback-needy team for a haul of picks and examination of the Commanders' lengthy and unique coaching-staff revamping in the 2026 offseason Segment 3 - Washington Commanders: analysis of the team reportedly agreeing on one-year contract extensions with two pending unrestricted free agents in edge defender Deatrich Wise Jr. and interior defensive lineman Shy Tuttle and discussion of quarterback Jayden Daniels now having his mom as his agent Segment 4 - Baltimore Orioles: reaction to manager Craig Albernaz revealing that reliever Andrew Kittredge is unlikely to be ready for the start of the 2026 regular season due to right-shoulder inflammation Segment 5 - College Basketball: thoughts on Maryland's 78-45 loss at Wisconsin and George Washington's 91-82 win over St. Bonaventure and an update on James Madison and Old Dominion in the Sun Belt Conference Tournament Upgrade your wardrobe by going to Quince.com/Galdi for free shipping on your order and 365-day returns Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email [email protected]