Your Body Is Addicted to Stress — Here's How to Reset

Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That's not a willpower problem. That's your nervous system doing exactly what it was trained to do. Host Lisa Urbanski sits down with nervous system and behavior coach Brian Osborne to walk you through the science of why change is so hard — and give you practical tools to finally make it stick. In this episode, you'll learn: 🧠 Why 95% of your day runs on autopilot — and how to use the other 5% 🔁 How your body gets emotionally addicted to familiar states (even painful ones) 😤 The real reason willpower fades in 3 days — every single time 🌙 Why your night routine matters more than your morning routine 🏠 A simple environment reset that starts interrupting old habits immediately 📝 The one goal-writing mistake that keeps attracting what you don't want 🔓 What self-sabotage actually is — and the awareness shift that changes everything This conversation is for anyone who keeps hitting the same wall and wonders why. The answer is inside — and so is the way out. — Learn more about Brian Osborne and get access to his 30-Day Reset program here:https://interiordesignyourmind.com/reprogram Follow Brian:Facebook: https://www.facebook.com/brian.osborne.75LinkedIn: https://www.linkedin.com/in/leadwithbrian/YouTube: https://www.youtube.com/@InteriorDesignYourMindTikTok: https://www.tiktok.com/@interiordesignyourmind Learn more about your ad choices. Visit megaphone.fm/adchoices