Why Your Workouts Stopped Working After 40 — And What Your DNA Says to Do Instead

Same effort. Same discipline. Completely different results. After 40 the fitness plan that built your body can suddenly start working against it — and no amount of trying harder explains why. The answer may be written in your biology. Peggy Moore is a functional medicine practitioner who uses DNA-based personalization to stop the guessing and build a plan that actually matches how your specific body processes carbs, fats, stress, caffeine, and hormonal shifts. What she shares about estrogen changes, insulin sensitivity, and how cortisol from the wrong kind of training can block every result you are working toward will make you realize that the problem was never your effort. It was your blueprint. This episode helps you finally read it. In this episode, you’ll learn: ✨ Why estrogen shifts + insulin sensitivity changes can stall progress 🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox 🔥 How cortisol “stress training” can block results—even with perfect habits 🥚 A simple morning food move that can calm your system fast 📓 The journaling method that turns symptoms into a clear, personal roadmap 📲 Learn more about Peggy!Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b Learn more about your ad choices. Visit megaphone.fm/adchoices