Cold Plunge, Hydrogen Water, EMF Protection — Here's What the Science Actually Says About All Three

Three of the most talked-about wellness interventions right now are cold plunge therapy, hydrogen water, and EMF protection. And most people consuming content about all three are getting a mix of genuine science, enthusiastic exaggeration, and outright misinformation without any reliable way to tell which is which. Dr. Hany Demian joins Lisa Urbanski to apply the same clinical rigor he brings to his regenerative medicine practice to each of these three trends — what the actual research shows, where the benefits are real versus overstated, and what EMF protection actually means in practical terms for someone trying to make smart decisions about their health environment. What he shares will give you the most balanced and scientifically grounded evaluation of three wellness trends you have probably already encountered but never had properly assessed. Not everything trending is wrong. Not everything trending is right. This episode helps you tell the difference. 🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: 📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged. Instagram: LinkedIn:  Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices