Former SWAT Leader Turned Longevity Doctor — Here's What Actually Controls How Long You Live

Most people assume their lifespan is written in their DNA and there is not much they can do about it. Dr. Mark Sherwood spent a decade on a SWAT team, became a physique champion, played professional baseball, and then became a naturopathic doctor who has helped over 25,000 patients — and what he has found in clinical practice consistently challenges that fatalistic assumption. The relationship between your genetic code and your hormonal balance is far more dynamic and far more within your control than most people have been told. What he shares about how telomeres and insulin and hormonal balance interact to shape the aging process, why normal lab ranges may not reflect optimal health for longevity, and the specific interventions that change the trajectory your DNA seemed to have set will give you the most clinically grounded and personally empowering longevity conversation you have encountered. Your genes loaded the gun. This episode shows you how much control you have over whether it fires. 🔗 For further elucidation on holistic wellness, visit Mark Sherwood's platform at  📚  Exciting news for our listeners - download your FREE 80-page ebook directly from the website now and embark on an enriching journey of knowledge and discovery! Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices