Diets Are Designed to Fail — Scott Friedman on the Science Behind Why They Don’t Work and What Actually Does

If diets worked, the diet industry would not be worth hundreds of billions of dollars. The repeat customer is the business model, and Scott Friedman wants you to understand why. As a fitness expert with years of experience watching people cycle through the same programs with the same disappointing results, he has a clear picture of what the research actually shows about why diets fail long-term and what the alternative looks like. He joins Stacey Chillemi to break down the science behind why restrictive dieting backfires for most people, what sustainable weight loss actually requires that most programs never address, and how to build a healthier relationship with food that does not depend on willpower, deprivation, or starting over every few months. What he shares about the practical strategies that create lasting results, why the way most people think about eating and weight loss is working against them from the start, and what it actually looks and feels like to break free from the dieting cycle for good will give you a fundamentally different and more honest framework for approaching your health. The diet is not the answer. This episode shows you what is. 💪 Listen to the full episode via the link in our bio, and be sure to like, comment, and share your thoughts on why diets have failed you in the past. Let's start a conversation and uncover the secrets to sustainable weight loss together! 🗣️❤️ Website: Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices