The Mindset Tool Most Athletes and Coaches Overlook — Here's How Tina Roe Uses Journaling to Build Inner Strength

Athletes spend enormous time developing physical capability and almost no time developing the inner strength that determines how they perform when the pressure is highest. Tina Roe joins Stacey Chillemi to close that gap — sharing the powerful methods she uses with coaches and athletes to build the positive mindset and self-awareness that translate directly into performance and personal growth. What she shares about how journaling and tracking become genuine tools for self-discovery rather than just habit-tracking exercises, how to cultivate the inner environment that makes facing challenges feel like an opportunity rather than a threat, and the specific practices that help athletes and coaches become their best selves not just in sport but in every area of life will give you the most practically grounded and immediately implementable mindset development conversation you have encountered. Your physical training has a ceiling your mindset sets. This episode shows you how to raise it. Find the latest sports gear and accessories at Sports Hawgs™ - Visit for game-changing products today. Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices