Trauma Recovery Begins With One Small Step Forward

Trauma recovery started for her in a hospital bed, staring at a white tile ceiling, setting one goal: walk to the mailbox. Years later, it meant running from an abusive marriage with a single suitcase, calling the orphan she'd sponsored 7,000 miles away, and hearing him say We will keep you safe. If you feel like a shell of yourself, that isn't weakness — it's what survival costs, and it rebuilds one day at a time. Martha Hoy, nurse, author of Becoming Mother Martha, and founder of the Mother Martha Family Foundation, shows where rebuilding starts. You'll leave with a first step you can actually take. ────────────────────────────────────────── CONNECT WITH MARTHA HOY 🌐 Website: https://mothermartha.com/ 📘 Facebook: https://www.facebook.com/share/17d7FPQ3BH/?mibextid=wwXIfr 📚 Book: Becoming Mother Martha: From Adversity to Greatness, https://www.amazon.com/Becoming-Mother-Martha-Adversity-Greatness/dp/1736267027 ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices