The Way You Talk to Yourself Is Either Building You Up or Tearing You Down — Amy Ballantyne on How to Cultivate Real Self-Worth

Most people would never speak to a friend the way they speak to themselves. The internal voice that says you are not enough, not ready, not worthy of the things you want is so familiar it barely registers anymore. Amy Ballantyne works with people on exactly this pattern, and what she has found is that self-worth is not something you either have or do not have. It is something you build, deliberately, through the way you choose to speak to and about yourself. She joins Stacey Chillemi to explore what it actually means to remember that you are enough, the practical strategies that help you cultivate genuine self-worth rather than just affirmations that do not stick, and why kindness and compassion toward yourself are not indulgences but the foundation everything else is built on. What she shares about moving from self-doubt to a grounded sense of your own value, how a deeper connection with yourself changes the way you show up in every relationship and every room you walk into, and what it feels like when you finally stop waiting to feel ready and start treating yourself like someone who already is will give you both the permission and the practical tools to start building that foundation today. You are enough. This episode helps you actually believe it. Website: Sponsored By: Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For Your Health and Well-Being! Saturday, March 23rd, 2024 - 10 AM - 7 PM Website: Call: 973-420-2333 Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices