Why You Wake at 3AM and What Your Sleep Is Trying to Tell You

What if the hours you sleep through are the most intelligent hours of your day? Sleep expert Megan Mazzocco joins Stacey Chillemi to dismantle almost everything you were taught about rest. Author of Sleep System: 28 Days to a Better Sleep, Megan explains how sleep rewires the brain, flushes neurotoxins, and opens a receptive state where creativity and intuition live.She shares why middle-of-the-night waking is not a malfunction, how sleep deprivation quietly feeds anxiety and burnout, and how to design a personalized sleep ritual that actually fits your life.Press play and reclaim your most undervalued asset. --------------------------------------------------------------------------------- Connect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.comBook - The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesignFacebook: https://facebook.com/wellbeingxdesign Learn more about your ad choices. Visit megaphone.fm/adchoices