PTSD, Anxiety, and Bad Sleep Feed Each Other: Mark Lee Fox on the Therapies That Help You Break the Cycle

You cannot sleep because your mind will not slow down. Because you did not sleep, the anxiety is louder the next day, and if trauma is part of the picture, it hits harder when you are exhausted. For many people living with PTSD and anxiety, sleep is not a separate problem. It is part of the same loop. Mark Lee Fox joins Stacey Chillemi to talk about how that cycle works and the evidence-based therapies he uses to help people interrupt it. What he shares about addressing anxiety, working with PTSD, and rebuilding restful sleep will give anyone stuck in that pattern, or supporting someone who is, a clearer picture of the options worth exploring with a professional. This conversation is educational and reflects the guest’s own perspective, not medical or mental health advice. If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline at any hour. Rest is not a reward you earn after healing. For many people, it is part of how healing starts. FOR A LIMITED TIME ONLY: Receive $150 off the VIBE - go to Website: Website: Book: Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices