Why the Supplement That Helps Your Friend Might Be Hurting You — Your Genetics Are Why

You have been taking the supplements everyone recommends. The ones with the best reviews, the highest ratings, the doctor endorsements. And you still do not feel better — or worse, you feel worse than before you started. That is not bad luck. It is biology. Your genetics and epigenetics determine how your body absorbs, processes, and responds to supplements in ways that make one person thrive on a formula that does nothing — or causes harm — for someone else. James Garland has spent over 20 years as an integrative nutritionist cutting through supplement industry hype to help people understand why personalized nutrition is not a wellness trend — it is a physiological reality. What he shares about how diet, genetics, and epigenetics affect your supplement response will make you look at every bottle on your counter completely differently. The right supplement for you exists. This episode helps you figure out what it actually is. This episode will help you: 🧠 Understand why supplements work for some people and not others 🧬 Learn how genetics and epigenetics influence nutrient needs ⚠️ Recognize common supplement myths and marketing traps 🔍 Make calmer, more informed choices about what you put in your body 🏛️ Understand how regulation impacts supplement quality and claims You’ll walk away with clarity—not overwhelm—and practical guidance you can use right now. Learn more & connect with James Garland + PureThera:🌐 Website: https://purethera.com/ 📸 Instagram: @purethera📘 Facebook: facebook.com/purethera🐦 X (Twitter): @purethera Learn more about your ad choices. Visit megaphone.fm/adchoices