The Stretching Mistake That's Destroying Your Joints

If you’re flexible but constantly in pain, this episode will help you understand what your body may really need. Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer. You’ll learn: 💪 Why flexibility does not always equal strength 🦴 How hypermobility can create pain and instability 🚫 Why overstretching can make symptoms worse 🏋️ How strength and control protect your joints 🧠 Why hypermobility may affect stress and anxiety ✅ What to start doing now to move with more confidence Learn more & bookWebsite: https://tonicpt.com📞 (347) 974-7209 📧 [email protected] Follow Tonic Physical Therapy• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Follow Tonya Juge, DPT• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts**This show is for educational purposes only Learn more about your ad choices. Visit megaphone.fm/adchoices