The Story Your Body Tells When You're in Survival Mode

Your body has been trying to tell you something. The tension that never fully releases. The exhaustion that sleep does not fix. The hypervigilance that fires even when nothing is actually wrong. Survival mode does not announce itself — it just quietly becomes the way you live until you cannot remember what it felt like before. Dr. Randolph Schiffer has spent his career studying the intersection of fear, grief, and neurological resilience — and what he explains about why the body stays stuck in survival long after the threat has passed will change how you understand everything you have been feeling. You are not broken. You are responding. This episode shows you how to finally respond differently. Connect with Dr. Randolph B. Schiffer: To learn more about Dr. Randolph B. Schiffer, his work, and his books, visit randolphbschiffer.com. Learn more about your ad choices. Visit megaphone.fm/adchoices